Removing Constraints
So much of self-help and spirituality encourages us to be more mindful, compassionate, creative, confident, focused, ethical, patient, calm, and so on.
But these qualities and capabilities that we're encouraged to attain are actually inherent to us.
It's just a matter of removing the constraints that block our access to them.
And the constraints that prevent us from realizing our full potential are the wounds and conditioning of the parts of our minds.
Luckily, what's also inherent to our true Self is the healing energy that these parts need to feel safe enough to release their conditioning.